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The Best Way to De-stress Your Tress

Living a balanced, stress-free life can be a challenge.

Striking a life balance is no easy task to do. It requires hard work and dedication which sometimes can be strenuous to achieve. Can you imagine how overtaxing it is to juggle between your career and providing for your loved ones?

Studies have shown that stress is commonly caused by interrelationships, such as having to deal with work issues and family-related complications. If left unresolved over time, it could lead to immune deficiency, which later on, might cause other parts of our body to show signs of disruption like hair loss.

Many of us could attest to that. It’s like always autumnal equinox whenever we experience chronic hair fall, most especially at the prime of stress. At its peak, our white blood cells attack no less than the follicles, thus causing alopecia. What’s more, anxiety could drive your mane into a prolonged resting phase, which is called telogen effluvium.

Stress experienced by the body or beyond our coping resources could trigger hair loss symptoms, which, if not addressed properly, could result to early baldness. Worried about this? Fret no more. You can beat it simply by relaxing, eating or flexing some muscles.

Never underestimate the power of sleep. If you feel that you are over your head in dealing with anxieties, choose to rest it off for a while and recharge.

Let’s get physical to de-stress. It helps release endorphins, or what is known as the happy hormones, that can be beneficial in relieving the tension.

How about rewarding yourself? Watch the timeless story of Tony and Maria and their fateful love affair as the electrifying classic WEST SIDE STORY musical premieres at The Theatre at Solaire on August 10. Read more on http://www.novuhair.com/2017/07/novuhair-natures-answer-to-hair-loss-supports-west-side-story-musical-at-the-theatre-solaire/

Eat more fruits and veggies. Having these as a staple in your diet will bolster your immunity from disease, which in turn, knock out stress. We can all benefit from the vitamins and minerals of the healthy food we consume.

It’s best to complement these simple regimens with a topical solution that’s safe to keep your crowning glory at its robust state. NOVUHAIR, nature’s answer to hair loss, is made up of 19 natural ingredients that work in synergy to help remedy stress-related hair loss and promote healthy tress and scalp.

The challenge in preventing these mane problems is to keep your locks healthy with proper care and let it grow naturally sans subjecting your hair to temporary relief with the use of harmful chemicals. Go natural.

NOVUHAIR contains natural extracts, herbal oils and essences, such as lavender that is also known to relieve stress. It also has a scent that leaves a calming effect.

NOVUHAIR is available at Mercury Drug and other leading drugstores nationwide. For more information visit www.novuhair.com, like the brand’s official Facebook Page, Novuhair Official, and follow on Twitter at @NovuhairNatural. You may also call NOVUHAIR hotlines at 4136570 and 09228830575 and order online through lazada.com.ph and regaloservice.com.

Working and Learning

About 10 years ago, I started working with a non-profit organization.

I did no really know what to expect as I took the job.  I only know that everything seemed to fall into place and I was meant to accept this job offer, along with a Divine nod from above. Anyways, this job taught me so much.

 

I did things that I have not tried doing before: like speaking before more people than I was used to, consisting of different nationalities. I also traveled to places I have not gone to before, including parts of my country which were not always deemed safe for travel. I also learned more about using the computer and even technical stuff. I understood for instance, that at times when we have conferences which would also involved regular times of singing (worship) and playing musical instruments, it does matter what kind of digital mixer was being used.

I look back now to this job as well as other past jobs I have had and begin to appreciate again how these jobs have helped me learn more about working, about others and about myself. Our jobs form the steps for us to becoming better versions of ourselves, enabling us to better serve others.